FORMAT by Moira

As a mother of three and former commercial architect, Moira first discovered yoga in the late 2000s as a way to counterbalance the demands of a busy career and family life. What began as a form of movement soon became a transformative practice that greatly enhanced her wellbeing, resilience, and outlook on life.Following a career change during the recession, retraining as a teacher, yoga remained an essential part of her self-care and personal growth. Inspired to deepen her practice, Moira completed her 500-hour Advanced Yoga Teacher Training and is a Pilates Mat 1,2 and 3 instructor. She has since undertaken extensive further study, including Restorative Yoga, Yin Yoga, Kids Yoga, and Katonah Yoga® The Studio, New York. Moira enjoys teaching both dynamic Vinyasa flows and gentle restorative classes, blending movement, breathwork, and mindful practices to create a balanced and supportive experience.